Therapy that helps you reconnect with yourself so you can lead with confidence.

If it feels like anxiety’s been taking over your life–whether that’s in your relationships, your job, your general sense of contentment, or maybe all the above–it doesn’t have to stay that way forever. We can work together towards managing the thoughts that never seem to quiet down, the constant worries, and the overwhelm. You’ll learn to tone down those thoughts and feelings so you can do more of what makes you happy.

Too many of us have spent way too much time ignoring our needs and our limits in service of work, relationships, the seemingly endless tasks that come with being an adult, and all the other pieces of our lives. To the point where burnout can feel inevitable, even normal, in a way that keeps us from realizing how much it’s actually destroying us. I can help you learn to get back in touch with your feelings and recognize (and own) your needs, so you can take better care of yourself and get more out of your life.

People-pleasing can show up in so many of our lives, in so many different ways, and the expectations we feel as women only make it harder to break out of these patterns. Now don’t get me wrong–being kind and caring is valuable and important, but neglecting our own needs and taking responsibility for other people’s pain or emotions just isn’t helpful or sustainable. We can redefine what it means to be “kind” and “caring” so that it includes showing up for yourself just like you do for others.

Having a solid work ethic and striving for high quality can feel empowering–even comforting. But when our drive for “perfect” goes too far, it gets in the way of actually enjoying or appreciating our lives, ourselves, or the people around us. Managing perfectionism doesn’t have to mean letting go of it entirely–even letting go of perfectionism doesn’t have to be done “perfectly”! Together we can create balance in your life, through embracing the ways that perfectionism supports you and letting go of what gets in the way of what you really value.

You didn’t realize how much stepping into this leadership role would bring up for you. The emotional rollercoaster, the self-doubt, the old people-pleasing patterns and perfectionistic loops you thought you had under control. And now, it feels like the pressure’s on, like this is totally not the time to start crumbling. I’ll help you work through what’s really underneath, so you can learn to lean into this role without shrinking yourself or overcompensating (like the badass you really are).