Travel can be exciting… and totally overwhelming—especially when you feel responsible for everyone else’s comfort and happiness. In this blog, I share why that happens (hello, perfectionism!) and how you can gently shift those patterns so you can actually enjoy the trip too.

You’re not imagining it—saying “I’m fine” all the time does take a toll. If you’re an anxious perfectionist or people-pleaser who struggles to be honest about how you’re feeling, this post breaks down the “why,” the emotional cost, and how to start opening up (slowly, and in a way that still feels safe).

If you're an anxious perfectionist struggling to cope with everything going on right now (the news, the pressure, all of it), this one's for you. Written by a therapist who really understands that pressure, this guide offers support and therapist-backed tools to help you stay grounded and take action without burning yourself out trying to do it all.

As a therapist, I’ve worked with plenty of women caught in the “Good Girl” trap—the people-pleasing, perfectionism, and burnout cycle that leaves you feeling more drained than fulfilled. In this blog post, I’m sharing what you really need to hear if you’re stuck in these patterns (no shame here!). From setting boundaries without guilt to reconnecting with your true self, this post is for anyone ready to step out of that exhausting loop.

For many anxious perfectionists, expressing what they really want can feel deeply uncomfortable. Whether it’s worrying about rejection, feeling guilty about seeming selfish, or a fear of getting it “wrong,” it often feels easier to hold back. In this blog post, I’ll break down why it’s so tough to say what you want and share simple tips to help you start doing it—little by little—without losing authenticity or connection.

Ever freeze up or deflect when someone asks, “What do you want?” You’re not alone. For many anxious perfectionists, that seemingly simple question can feel overwhelming. In this blog, I dive into why answering “What do you want?” is so tough, and share practical tools to help you start answering with more confidence and clarity. Whether it’s taking small steps or shifting your mindset, you can begin to explore your true wants without the pressure.

Do you apologize for things that don’t need an apology? As a therapist working with anxious perfectionists, I know how constant apologizing can chip away at our confidence and impact our relationships. In this blog post, I explore why perfectionists tend to over-apologize and how therapy can help you break the cycle. Plus, I share a few practical tips for starting to take up space in a healthy, confident way.

If you're an anxious perfectionist, you know how overwhelming making decisions can be. Every choice might feel like the wrong one, leaving you second-guessing and overwhelmed. In this blog post, I dive into why this happens and offer simple, actionable tips to help you break the cycle of indecision, trust your instincts, and make decisions with more clarity and less anxiety.

Does taking (or even just planning) a day off leave you feeling more stressed than relaxed? As a therapist working with anxious perfectionists in New York, I hear this often. In this blog post, I’ll walk you through simple strategies for letting go of the need to plan every minute and actually enjoying your time off—without the guilt. From setting flexible intentions to embracing spontaneous activities, you’ll discover how to make the most of your break—even if it feels uncomfortable at first!

If you're grieving and wondering whether you're doing it “right,” you're not alone. Perfectionists often approach loss the same way they approach everything else: with high expectations, to-do lists, and a lot of self-judgment. In this guest post written by Natalie Greenberg, LCSW, we explore why grief doesn't follow rules—and why your way of grieving doesn’t have to be perfect to be valid.

If you’re an anxious perfectionist feeling drained and stuck in a cycle of burnout, this blog post is for you. As a therapist working with perfectionism and anxiety, I share simple strategies to help you recognize burnout early, create meaningful changes in your life, and start feeling more energized and balanced again.

Burnout doesn’t always hit hard right away—it can sneak up on you, especially if you're an anxious perfectionist. From procrastination and constant overwhelm to feeling disconnected, burnout shows up in more ways than we realize. In this blog, I’ll walk you through the (sometimes subtle) signs and why it’s important to pay attention before it gets out of hand

Perfectionism might feel like your secret weapon for achieving success, but it often comes with a hidden price—anxiety, burnout, and overwhelm. When the belief that stress is required for motivation takes hold, it keeps you trapped in a cycle of overwork. In this blog, I’ll break down how perfectionism and anxiety fuel each other and why it’s essential to learn healthier ways of managing them before burnout takes over.

Sometimes, the very things we’re working on in therapy—like perfectionism and anxiety—can get in the way of truly benefiting from therapy. In this blog, I explore how these patterns can quietly sabotage your progress in sessions and offer tips on how to address them so you can get the most out of your therapy experience.

Taking a break in NYC can feel impossible, especially when perfectionism makes it hard to relax without feeling guilty. But even in this fast-paced city, it’s totally possible to find quiet spots to recharge. In this blog, I share a few places to help you hit pause and recharge—whether it’s a peaceful park, a cozy coffee shop, or an art class—so you can actually give yourself the break you deserve.

Anxiety and perfectionism often make self-care feel like an impossible task. The pressure to get everything “just right” or the constant worry about what’s next can leave little room for truly caring for yourself. This post explores how those mindsets hold us back and offers simple, practical ways to make self-care a more consistent, manageable part of your life.

For anxious perfectionists, the drive to be perfect often leads to a frustrating paradox: the harder you strive for "the best," the more it can feel like you're falling short. In this blog, we explore how perfectionism fuels self-doubt, burnout, and comparison, and why constantly chasing unattainable goals leaves you feeling stuck and unfulfilled.

Feedback can feel like personal criticism, especially for anxious perfectionists. In this blog, we explore why even constructive feedback can trigger anxiety, how the inner critic distorts our responses, and how we can learn to embrace feedback as a tool for growth—not self-judgment.

For anxious perfectionists, mistakes often feel like failure, bringing up self-doubt and avoidance. But mistakes aren’t setbacks—they’re opportunities for growth. In this blog, we explore how perfectionists can reframe mistakes, practice mindfulness, and embrace vulnerability to break free from the fear of failure. Learn to shift your mindset and start seeing mistakes as stepping stones to growth, resilience, and personal success.

By the end of January, the excitement of the new year often fades, and perfectionistic habits can leave you feeling burned out and stuck. If you’re struggling to keep up with your goals, this blog guides you on how you can reset. Learn how to break free from burnout with practical tips like reframing unrealistic goals, setting manageable steps, practicing mindfulness, and embracing self-compassion. Progress isn’t about perfection—it’s about meaningful steps forward.