You feel things deeply and you hold yourself to high standards. If you're a sensitive woman with perfectionistic tendencies, you might find yourself constantly overthinking, overdoing, and still wondering if it’s enough. In this post, I explore why these two traits often go hand in hand, and how to start creating more space for rest, clarity, and self-compassion, so you can start working with your sensitivity instead of working against it.

You’re the one everyone counts on—and you take pride in that. But being “the reliable one” can come at a cost: burnout, loneliness, and not feeling truly supported. In this post, I explore why it’s so hard to ask for help (especially for perfectionist women who are used to holding it all together), how this role gets internalized, and what it looks like to start making space for your own needs too.

If you’re a high-achieving perfectionist, you’ve probably talked yourself out of starting therapy more than once—telling yourself you “should” be able to handle things on your own or that it’s not bad enough yet. In this post, I break down some of the most common myths perfectionists believe about therapy, and then share what’s actually true. Because getting support doesn’t mean letting go of your standards—it means finally supporting yourself too.

You’ve always gone above and beyond—pushing yourself, proving your worth, and making sure nothing falls through the cracks. So when the layoff comes, it doesn’t just feel like a loss of opportunity, money, or routine. It feels like a hit to your identity. As a therapist for anxious perfectionists and over-functioners, this post explores why high-achieving women often feel layoffs more deeply—and how therapy can help you reclaim your worth beyond productivity.

You thought you had it all figured out—a plan to keep things steady by working hard and showing up. But when life suddenly shifts—a breakup, a missed promotion, an unexpected diagnosis—that sense of control can feel shattered. For perfectionists and people-pleasers, it’s easy to fall into self-blame, panic-fixing, or trying to downplay for the people around you.

In this post, I break down those inner voices and fears that show up when plans fall apart. And more importantly, I share gentle strategies to pause, feel your emotions fully, and respond from a place of grounding and self-compassion. Because falling apart doesn’t mean failure—it’s often the start of real growth.

You’ve always been the responsible one, the capable one, the one who keeps it all running. But lately, the pace you’ve kept is starting to feel unsustainable, and you’ve been reconsidering what you actually want from your life. This post explores what it means to slow down without “giving up”—how to navigate the fear, the identity shifts, and the grief that can come with letting go of perfectionism, people-pleasing, and hustle culture. It’s not about abandoning ambition—it’s about redefining it in a way that fits you.

Already stressing about the holidays—even though it’s barely September? If you’re a perfectionist or people-pleaser, you might be trying to get ahead to avoid overwhelm… but accidentally creating more of it. In this post, I share gentle, grounding questions to help you reflect, set boundaries, and plan from a calmer place (when you're actually ready to).

If you expect the most from yourself—and letting someone down feels like the absolute worst—you might be caught in patterns of perfectionism and people-pleasing that keep your relationships feeling stuck. In this blog post, I explore why you get stuck in these patterns, how they affect relationships, and how therapy can help you create more balanced, authentic connections.

When life feels fine—not amazing, not terrible—it’s easy to put off starting therapy. But if anxiety or perfectionism are familiar patterns, that sense of calm might actually be the best time to start. As a therapist in New York, I often work with clients who wait until things feel really hard to get support. In this post, I explore why starting therapy when you’re not in crisis can actually help you build more clarity, insight, and resilience—so you’re not just surviving the next wave of stress, but navigating it with more confidence and care.

If you’re an anxious perfectionist, the idea of scheduling a therapy consultation call might leave you overthinking what to say, ask, or prepare. As a therapist in New York, I’ve guided lots of clients through this first step. In this post, I’ll walk you through exactly what to expect—from how consult calls work to what questions you can ask (if you want)—so you can move forward with less stress and more clarity.

If you're feeling nervous about your first therapy session, especially as someone who tends to overthink or wants to come in totally prepared—you’re in the right place. This post breaks down what actually happens in a first session, with a focus on easing the pressure and helping you feel more comfortable from the start.

Starting therapy can feel overwhelming—especially when perfectionism kicks in, and the search for the “right” therapist can turn into endless scrolling, second-guessing, and avoidance. In this post, I share how to break free from the perfectionism trap, focus on connection over credentials, and take manageable steps to find a therapist who fits you. No need to wait for perfect—just start.

You’re productive, insightful, and holding it together—but something still feels off. If you’re a perfectionist who’s been thinking about therapy (but keep putting it off), this post is for you. I’m sharing 10 common signs it might be time to start therapy—especially if you’re feeling burned out, emotionally stuck, or constantly questioning if you’re doing “enough.”

You know therapy could probably help, but starting feels… like a lot. You've got a running list of reasons for waiting—some practical, some harder to name—and honestly, it can feel safer to stick with what you’ve been doing, even if it’s not really working. In this post, I’m breaking down why it’s so common for perfectionists to put off therapy, and how those reasons (while totally understandable) don’t have to keep holding you back.

Summer’s supposed to be fun, right? But what if it just feels like more pressure? As a therapist in NYC, I work with perfectionists who struggle to relax and enjoy the season. This post breaks down why summer can feel so overwhelming—and how to ease up, stop overthinking it, and actually enjoy some of it (without burning out).

You’re getting things done, keeping it all together, and showing up for everyone—but inside, you feel kind of… flat. If you're a high-functioning perfectionist who’s struggling to connect with your emotions lately, you're not alone. In this post, I explore why that emotional numbness shows up (even when life looks “fine”) and how to start feeling again—without falling apart.

Travel can be exciting… and totally overwhelming—especially when you feel responsible for everyone else’s comfort and happiness. In this blog, I share why that happens (hello, perfectionism!) and how you can gently shift those patterns so you can actually enjoy the trip too.

You’re not imagining it—saying “I’m fine” all the time does take a toll. If you’re an anxious perfectionist or people-pleaser who struggles to be honest about how you’re feeling, this post breaks down the “why,” the emotional cost, and how to start opening up (slowly, and in a way that still feels safe).

If you're an anxious perfectionist struggling to cope with everything going on right now (the news, the pressure, all of it), this one's for you. Written by a therapist who really understands that pressure, this guide offers support and therapist-backed tools to help you stay grounded and take action without burning yourself out trying to do it all.

As a therapist, I’ve worked with plenty of women caught in the “Good Girl” trap—the people-pleasing, perfectionism, and burnout cycle that leaves you feeling more drained than fulfilled. In this blog post, I’m sharing what you really need to hear if you’re stuck in these patterns (no shame here!). From setting boundaries without guilt to reconnecting with your true self, this post is for anyone ready to step out of that exhausting loop.