Online therapy for women in leadership in New York
Let go of old beliefs that have been weighing you down, and lead with confidence.
You thought you’d finally feel like you made it. But instead, you’re feeling more insecure than ever.
You thought you had dealt with all this stuff—the anxiety, the self-doubt, the perfectionistic loops, the people-pleasing patterns. Or at least you’d learned to live with a lot of it.
But now, you’re on a total emotional rollercoaster. One moment you feel like you’ve got this, and the next you’re holding back tears in a meeting, wondering whether you should burn it all down.
The skills, the focus, the sheer will that got you where you are just don’t feel like they’re getting you ahead the way they used to. Or maybe they’re technically working, but it still just doesn’t feel like it, and you’re waiting for everything to fall apart.
You’re doubting all your decisions and you’re stuck in your head 24/7, constantly overthinking.
And honestly, instead of feeling like you’ve finally proven yourself, you feel like a total beginner again. Which just makes you feel like even more of a failure. An imposter.
So, you’re panic-asking ChatGPT at 2am:
“How do I ask my boss if I can just go back to my old role without totally ruining their trust in me?”
“What are the steps to shut down my business?”
“What else can someone with [insert your degree, experience, skills] do if they couldn’t cut it as a [insert your current role]?”
And you’re calculating how long your savings would last if you quit tomorrow and make a total pivot.
Leadership has brought up a lot more than you thought was underneath. You know what I’m talking about: those old feelings of not being enough, of being “too much,” of just not being cut out for this.
✦ You’re always worried about disappointing someone, about being “found out” that you can’t actually handle it or you don’t know what you’re doing.
✦ Feedback feels like you’ve already failed, like someone knows better than you do.
✦ Pushback from your team makes you question whether you ever knew what you were doing in the first place, and whether anyone actually respects you.
✦ When things aren’t going so smoothly or the way you hoped, it feels like a sign you shouldn’t have taken this role in the first place.
✦ This “success” feels lonelier than you thought it would. Like no one fully gets the weight you’re carrying. And like you shouldn’t complain, because you should just feel grateful for what you have. (Respectfully, I call bullshit on that whole gratitude-means-you-can’t-complain thing.)
You desperately want to feel steady again. Like you can actually do this. (Spoiler: You’ve got this. And I can help.)
You see some of the patterns underneath, but you’re still stuck on that emotional rollercoaster. And what’s worse, you’re beating yourself up for being stuck.
Honestly, you just need someone who can help you see all the messy thoughts, beliefs, doubts that are getting in the way, and then work together with you to untangle them. Someone who gets it and who can call you out (gently, and with total support and care) along the way. Someone who can see you underneath all the beliefs you have about yourself that are holding you back.
And this whole needing support thing has nothing to do with whether you’re actually capable. You need the support because you’re used to pushing through as much as you can on your own (even if it means burning yourself out), and leadership actually requires leaning on some of the people around you, even just a bit.
Get support in settling into this new version of you, with therapy for women in leadership in New York.
Because stepping into this role means you’re stepping into a new version of yourself. And the panic, the fear, the self-doubt? It all makes so much sense. Not because you can’t handle this new phase, but because growth has a way of bringing up all the old (often not so accurate) stories and beliefs about ourselves we’ve picked up throughout our lives.
And that part of you that’s trying to keep you safe by panicking, overthinking, overworking? That part deserves support too, just a different kind than you might be used to: it deserves the kind of support that lets it rest instead of feeding into it, that shows you what you’re really capable of without needing to overcompensate or shrink yourself.
As a therapist for women in leadership in Garden City & throughout New York, I can help you learn to sort through all the messy thoughts and the critical stories you have about yourself, so you can see through to the confidence and the steadiness that are just waiting to come through.
Why Choose Me as Your Therapist?
Navigating a new leadership role can feel completely overwhelming, especially if you’re used to feeling like you’re on top of things. But you don’t have to force your way through it. With in-depth knowledge and personal insights into leadership, I’m here to support you in settling into this phase.
Professional Insight with Personal Understanding
When we work together, you’re not just getting a therapist with professional training—you’re getting someone who’s been there and truly understands the struggles of stepping into a leadership role, from the inside out. I’ve spent years helping clients like you through evidence-based approaches and ongoing learning. My own journey in my business also gives me a deeper understanding of what you’re up against, and together we’ll find a path that feels right for you.
A Tailored, Collaborative Approach
Your therapy should be as unique as you are. I’m here to listen, adapt, and find approaches that work best for you. Together, we’ll not only use tools that bring relief in the short-term, but we’ll also dive into the deeper work needed for meaningful, lasting change. We’ll celebrate your wins along the way, big or small, because each step forward is progress.
A Warm, Judgment-Free Space
You deserve to feel understood and accepted, and our sessions are a safe space for you to be fully yourself—with no judgment. I’m here to understand and support you while gently challenging you to help you grow. We’ll embrace the tearful moments, the happy moments, and everything in between. And there’s always room for humor in our sessions too—sometimes we need a bit of lightness in between the heavier moments.
Holistic Care for Your Overall Well-Being
The struggles of adjusting to a new leadership role don’t exist in a bubble, so I consider the whole picture—your emotional, mental, and physical well-being. I can also collaborate with other providers you work with (like your doctor or psychiatrist) for more well-rounded support. If additional support might be helpful (like a couples’ therapist), we can explore options together.
Open Communication for Meaningful Growth
I believe that therapy works best when you’re able to express whatever’s on your mind—even thoughts about our work together. In sessions with me, I really value when you share feedback, ideas, and your needs. I’ll listen, talk through it with you, and adjust along the way so our work continues to support you in the best way possible.
Respectful, Identity-Affirming Care
Your unique background, culture, and other identities matter, and I’m committed to being aware and respectful of those aspects in our work. Through ongoing learning, I work to create a space where you feel seen and understood in the full context of who you are.
Find Support with Therapy for Women in Leadership in New York
If you're ready to break free from the self-doubt and anxiety that can come with a new leadership role, and start living a more fulfilling, balanced life, reach out to set up a consult call. I’m Adina Babad, a therapist for women in leadership in New York. And I see you—the hard work, the high standards, and the exhaustion that comes with them. Together, at my Garden City-based practice, we can create a path that honors your goals while building self-acceptance, resilience, and genuine joy. Reach out today and let’s take this step toward your well-being.
Schedule a consultation with me
Learn more about me and the work we can do together
Break free from the cycle of self-doubt and anxiety, and start living a more fulfilling, confident life
Other Therapy Services at Balanced Connection Counseling
As a therapist for women in leadership, I know the struggles of new leadership often overlap with other challenges. That’s why I offer more than just Therapy for Women in Leadership, so you can find comprehensive support in one place. I also specialize in Therapy for Anxiety, Therapy for Burnout, Therapy for People-Pleasing, and Therapy for Perfectionism. As we may be working on several of these challenges together, I’m here to help you navigate your journey with understanding and tailored care. You deserve a space where you can grow, heal, and thrive.